Today is going to be a gym day as well. I've always struggled with "a plan" at the gym. Most people tell you to work out certain groups on certain days, blah blah blah....and for me, that just doesn't work. I prefer an all over regime to hit everything each time, and to complete it 2-3 days a week. I did a little research online on exercises specific to people who run, and I came up with something that I think is going to work out for me and my goals, and hopefully I won't get bored with to fast! At the advice of my SIL (who won her first Figure Competition last year and is basically a badass in all areas of her life) I'm going to refrain from using weights on my legs in an attempt to lean them out a bit and use body weight instead. Ugh, jump squats here I come!
|Yup, I think I'll listen to her...|
So yeah, my legs hurt today and they'll hurt tomorrow too....but it's a good pain, right?