Saturday, August 6, 2011

The Great Music Debate...

Happy Saturday!

I am constantly reading articles on blogs and in magazines on one's debate on running with or without music. Here's my thought on it....WHY would I punish myself and be stuck listening to my heavy Darth Vader breath and the monotonous thudding of my own feet? Why not skip, dance and head-bob through my run with tunes that will motivate me, push me, challenge me and cheer for me all at the same time? I am guilty of singing LOUD on a lonely desolate street when a great song comes on, sometimes I even play a little air guitar....doesn't everyone do that? No? Er, ok then...

So here's how my run when down this lovely Saturday morning. I checked my beloved iPod last night in my pre-run ritual before going to bed. Full battery in the trusty iPod, check. Garmin plugged into charger, check. Blistex SPF30, 1 stick of gum, sunglasses, 2 Shot Bloks, and Body Glide lined up on my kitchen counter (so I'm slightly neurotic, whatevs), check. My outfit, shoes and socks lined up in my closet, check and double check. My neighbor and running buddy dropped off our frozen Gatorade's along on our route and we were off. We typically run the first 1 miles or so together, talking and warming up. Wade always takes off first and Kara and I plug along behind him. Today I hit the PLAY button on my trusty iPod and to my horror, I heard nothing. Silence. I think I screamed on the inside just a little bit. Of course, because it was 4:45am and dark I had to wait to get to a streetlight to see the blank screen.

KILL ME.

I have NEVER run without my iPod. Not even a mile. Not gonna lie, I freaked out a little bit and debated turning around and going back home like a big baby. So I pulled my head of out my ass, put my big girl pants and told myself "you'll be fine". And ya know what? I was FINE. I had some time to myself, just me and the empty streets. I actually watched the sun come up over the desert, and the hot air balloons slowing rising up with it. It was peaceful and serene for the most part. However, I got a little bored at times. I looked over my shoulder more than once thinking some creeper was behind me, only to discover it was my own feet pitter-pattering along the pavement. And oddly enough, I kept my headphones on. Why? Who knows, it made me feel complete or something nutso like that. I crossed paths my husband at mile 10 and begged him to give me his. And he did. Reason 1,760,252 that I love that man. He was listening to Justin Timberlake (uh huh) and the second that music hit my ears, I was off. I ran my 2 miles under 9:00/mile. Which for me at miles 10-12, is fast.

Moral of the story. Check your iPod that morning to make sure it has juice. And if it doesn't, it'll be alright.

Promise.

P.S. it wasn't my battery, it's just straight up dead. Perfect.

RIP (source)

Thursday, August 4, 2011

I'm a New Woman!

So since my little scare the other day and spending a day feeling like the Girl In A Bubble, I have completed 2 runs and a nice and schweaty strength sesh and guess what, I'm all good. Here is what my strength session consisted of:

3 x 15 Calf Press on Leg Machine (no extra weights added)
3 x 15 Walking Lunges (each leg 15 lunges/set)
3 x 15 Plie Squats with 10 pulses at end of each set, 10 lb plate
3 x 10 One Legged Squats, 1 10 lb plate
3 x 12 Barbell Curls, 30 lb barbell
3 x 12 Incline Butterfly, 10 lb hand weights
3 x 15 Cable Rope Overhead Tri Extensions, 25 lbs
3 x 12 Ab Crunch Machine, 20 lbs
3 x 12 Hanging Leg Raise Machine (no extra weights added)

Goals after seeing this on "paper". Up my reps to 15-20, keeping weight the same and eventually increasing weight.

On another note....3 times now, this crazy woman on a bike has tried to play chicken with my and my husband while running in our neighborhood...and we don't even run together! We have HUGE shoulders and plenty of other bikers are courteous enough to share with us as we cross paths. I got a little pissed off and went all WT on her today and YELLED really loud as she almost hit me. Whoops. But I kinda felt better.

Some people are so effin rude, I swear.

Source

I won't say what my slightly more brazen husband did to scare her when she did the same thing to him....

Wednesday, August 3, 2011

Meet Sadie

Aka Mini Shepard, Midget Dog, Best DF (dogfriend), Smalls, Teeny, Mini....

How was my pace Mom?
 
I know, I'm a total lunatic. 

Girl In A Bubble...

So halfway through my run yesterday morning, I stopped and retied my shoes. I never do this, but my new Brooks have felt quite a bit looser on my feet than my last pair of Nike's. I cinched em pretty tight around mile 3 and proceeded with my run thinking the whole time "damn that's tight". I got home and did my usual ritual of drinking water, mopping the gallon of sweat of my body and stretching. About 30 minutes later a sharp pain in my ankle hit me like a ton of bricks! Of course I didn't say much to Wade (I try not to be a whiny beotch), but grabbed an ice pack and thought I'd be good. Of course, it got increasingly worse and I'm sure the fact that I was freaking out the whole time didn't help.

"What if I can't finish my training"
"What if I injure myself further"
"What if I can't run this half"
"What if I can NEVER RUN AGAIN"

*Cue dramatic Lifetime movie music here

Being the Medical Specialist I am and having a degree in Google Searchology, I discovered it was my tibialis anterior tendon ( <--- fancy eh?) that was strained. I asked my Chiropractor friend if tying my shoes too tight could have done it and he said "absolutely, just ice it and be less stupid from this day forward". Great advice, although I can't guarantee the less stupid part, I mean who ties their shoes too tight? I iced, Aleve'd, Icy Hot'd, and even wore my compression socks all day...even to the grocery store, sexy.

Hey, at least I wore sweats!

I woke up this morning feelin 99% better...I'm going to run on the treadmill today vs pavement to give it a lil more cushion.

Anyone else had a scare close to a race? I'm SO paranoid to get hurt or sick. Yikes!

"Wanna hug it out?"